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YOGA
Yoga with Prema Paxton
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On Demand: Gentle Yoga to Melt Away Holiday Stress
Just like the golden rays of the sun breaking through the clouds, when we shine the light of our awareness, we connect to our hearts; dissipating and releasing heaviness in the body and mind like clouds, making space to connect to ourselves and loved ones.
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Join Prema in this on demand yoga class featuring a gentle 50 minutes mindfulness and body scans to release and melt away stress and anxiety.
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Be sure to bring a yoga/exercise mat to practice on, a rolled up towel or blanket, and a pillow. Members should also bring a yoga strap, belt, or scarf to support gentle poses.
What to expect
Classes begin with 15-20 minutes of gentle breath work, intention setting, and light movement. Our goal is to reduce tension and open up the neck, shoulders, back and hips. Following, we transition to the floor for gentle yoga postures.
Participants then move into 10-15 minutes of deep relaxation. This is accompanied by visualization and lying on the floor with your option of legs or feet up on the chair.
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Accommodations for those with limitations are available.
What to bring
Please have available 2 blankets or big towels, a simple kitchen chair, and a belt or long scarf. A yoga or exercise mat can provide more comfort, but is not necessary.
Meet Prema
Prema is part of the LITT family, as a member of our support groups and is an experienced Yoga instructor.
Prema is a 500 hr RYT, Yoga Alliance approved teacher & yoga teacher trainer. She is also a certified shiatsu therapist from Ohashi Institute in New York, so she has knowledge about Chinese meridians and 5 elements theory that can be integrated with yoga to support calming nervous system.
Prema keeps her classes online basic and simple for students to be safe and to experience connection to their hearts and body and to calm the mind.
Yoga to Melt Away Holiday Stress
Previous Sessions
View all of Prema's yoga sessions on our Youtube Channel.